I specialise in CBT and offer one-to-one therapy for adults experiencing:

  • Anxiety and worry

  • Depression and low mood

  • Low self-esteem and self-criticism

  • Perfectionism

  • Stress and burnout

  • sleep difficulties

  • ADHD

  • Phobias

  • Obsessive Compulsive Disorder

  • Social Anxiety

  • Health Anxiety

  • Panic Attacks
    and Agoraphobia

  • Parenting challenges

  • LGBTQ+ related issues

  • Long Term Conditions

Therapy can be short-term and focused, or longer-term and more exploratory, depending on what feels right for you.

Sessions can be in person at Harley Street or online, making therapy accessible wherever you are.